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Posts Tagged ‘Balance’

Stretched Thin

Saturday, June 12th, 2010

I have been asked several times “How do you balance Kung Fu and your normal life?” For several years now, I can not separate Kung Fu from my “normal life”… its one and the same. But I completely understand why the question is asked. The more applicable question is actually “How do you fit Kung Fu training into your normal day-to-day routine?

Now that can be a difficult question to answer, as each of us are different. Instead of telling you how you should incorporate it into your routine, I will share with you how I have in my own life.

I am a very busy person. I have a job that works me at least 40 hours a week, usually more, and requires travel that has lasted months before. I also have a wonderful wife and daughter (and expecting another in Sept). I also have all of my family and friends, and quite a few hobbies and projects ( not counting honey-dos and daddy could yous). On top of all of that, I learn and teach Kung Fu. Needless to day, I don’t get to be lazy very often.

Fitting Kung Fu in is not easy. I try to come to class and meet up with my Kung Fu brothers and sisters for hands as often as I can. But for the most part, my training is solo, intermixed throughout the day. I try to start and end every day with some Kung Fu. A good stretch in the morning, roll out of bed, maybe do a little horse stance while brushing my teeth, then the last few moves of the form I am learning before getting dressed for work. The morning drive usually entails me going through a form or one of our fighting drills in my head several times. At work, I try to take a morning and afternoon break, and maybe take a brisk walk around the parking lot a couple times to get the blood and muscles moving. Perhaps running a form through my head, sometimes stopping to physically work a move, pondering applications. Lunch time is usually relaxing with a book, but if it’s getting close to test time, or I need a different kind of relaxing, its form time, either at the school (less than 5 min from work), or in the parking lot.

Evenings are usually the best and worst times to fit in the Fu. I try to take an hour or two a week and play through my forms in the back yard, but it can be hard. It may be 9:30 or 10:30 before I can even start, and after a long day, feeling exhausted, it can be difficult to actually get out and do it. But it is so very rewarding when I do. If I don’t get a chance to get outside, then I will play a form or two before showering (or while in the shower), then some more horse stance while brushing the teeth. After that, laying in bed, I will work for a bit on feeling/controlling my Chi. Many times the last thing to go through my head at night is Kung Fu related.

It all comes down to fitting it in wherever you can, however you can. This usually requires some sort of sacrifice of doing something else, from watching TV, to sleeping, or another hobby. By and far, though, the greatest asset to my Kung Fu outside of the school is my wonderful supportive wife. It was actually her urging, many years ago, that got me to visit Tyler Kung Fu and Fitness, which greatly changed my life for the better.

So to all of the Kung Fu wives, husbands, parents, and children who support your loved ones Kung Fu aspirations; THANK YOU. For without, you, we could not do this which brings us so much happiness!