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Posts Tagged ‘Influences’

Just like Bourne

Thursday, October 29th, 2015

The power of a book.

I vividly remember my father handing me the thick hardback and saying, “Read this. I think you’ll enjoy it.” Dad had no idea that he’d just laid something in my hands that would set the course for my life.

I was fourteen and had never heard of Robert Ludlum or The Bourne Identity, and I had no idea about the plot of the book. I immediately read the dust jacket and was mesmerized by Bourne having amnesia, and yet his body “knew” all of these special skills.

That one thought totally consumed me. The idea that the body could be trained to do something so well that it actually becomes an internal part of your being, something you can do without thought, as natural as breathing or sleeping.

I devoured the pages like a starving dog attacks a fried chicken leg. I read so much I even forgot about watching MTV. (That was a big deal for a teenager 1982, when MTV was a new phenomenon and actually played music videos.)

When Dad gave me the book, I was considering signing up for a summer Kung fu program. By the time I finished the first couple of chapters and Bourne had wiped out a group of fishermen with his “mentally buried” martial arts skills, I knew right then I had to learn kung fu. I wanted my body to know it…just like Bourne.

Now, over thirty years later, I continue to strive for that perfection in my own kung fu. I want to instill that same passion into my students and hope that they will believe that kung fu can be just as natural to them.

Think Like a Super Hero

Wednesday, January 12th, 2011

Parents often ask if the martial arts will help or hurt their already aggressive-behaving child.

I understand the parents’ concern, particularly in the way Hollywood portrays the martial arts. Often a violent cartoon or “kid’s” program showing bloody martial arts fight scenes is all a mom sees. So when little Taylor asks if he can do karate, Mom has visions of her beloved son flipping through the air with razor-sharp swords killing ninjas.

But in my fifteen years of teaching experience, I’ve yet to have a student whose aggressive behavior escalated after beginning martial arts training. Actually, I’ve noticed—along with the parents—the child’s aggressive behavior diminish and I’ve yet to hear any of my law enforcement students and friends tell me of a crime-spree involving a kid kung fu master.

On the flip side, I’ve seen very introverted children become more confident and outgoing after training in the martial arts.

True martial arts is all about self-discipline and respect for self and others. The physical side of it gives aggressive children a positive physical outlet.

In researching juvenile crime statistics involving the martial arts, all I discovered were positive articles of martial arts reducing aggressive behavior in children and teens.

One was a Texas A & M University study that showed a significant decrease in aggressive behavior of delinquent youths after they trained in the Korean martial art, Tae kwon do, for just six short months. The title of the study was Martial Arts Training: A novel “cure” for juvenile delinquency. The title alone is pretty powerful.

Yes, the martial arts are comprised of punches, kicks, and throws – violent actions, but one of my favorite teaching techniques is telling the students to think like a super hero. I ask them; just because Batman has the skills to beat people up, does he do it to every one? “Only to the bad-guys,” they shout back to me, “like the Joker!” I explain to them that knowing martial arts is exactly like having a super power and they should treat it as such, just like Batman, and only use it in times of danger and self-defense. During class we reinforce this principle with role-play of how and when the student’s kung fu powers should be used.

This example totally clicks with a child’s imagination and empowers them as well. They think, “Wow, I’m kinda like Spiderman or Batgirl. That’s cool!” Many children in my classes even quote Uncle Ben from the movie Spiderman: “With much power comes much responsibility.” That is what martial arts is all about.

Five Finger Death Touch – Mrs. Jones in Action:

Wednesday, September 15th, 2010

***

“Joseph, stand up and tell us about 1812.”

Joseph sat to my right, two rows over. At the sound of his name, he slumped over as if he had a heart attack. “OOhs” and “uh-ohs” filled the room. As he stood, I could see his hands trembling. His brown hair covered his eyes but I bet he had them closed, praying.

Mrs. Jones clapped her hands three times. “1812, boy, speak up.”

Though he probably knew the answer, Joseph just stared at his feet. Joseph was extremely smart but he had no people skills. He spent all his time reading fantasy books, drawing wizards, playing Dungeons and Dragons, and feeding quarter after quarter into Xelda at the mall arcade. Whenever a girl smiled at him, his entire body turned red and he lost the ability to speak. He was no match for Predator Jones—which is why she attacked him daily.

“Boy, did you drop your tongue out in the hall?”

“Mrs. Jones,” Myron shouted, “I tell you what happened in the war of 1812. A bunch of people died!”

The class went ballistic.

Mrs. Jones was on her feet. “That’s it, boy. That’s it! Get up here. I got somethin’ for you.”

Realizing he was no longer in her sights, Joseph dove back into his seat.

Mrs. Jones started rummaging through her drawers looking for her paddle. It was a long wooden thing with holes punched in it. She had named it Bathsheba. She told us ‘that King David in the Bible made a bad choice when he laid up with Bathsheba, so any time she pulled out the paddle, that meant somebody made a stupid choice.’

After several minutes of slamming drawers and looking under piles of books, Mrs. Jones gave up her search. Myron had hid the paddle the day before. Frustrated, she pounded her fist on the desk. Her yellow hat went lopsided and her left clip-on earring fell off. She’d worked herself into a sweat. Her freshly applied face powder was quickly turning to cake batter. She pointed at Myron. “I said get up here!”

“But, Mrs. Jones, you don’t have your paddle.”

She started cracking her knuckles. “I got somethin’ worse than Bathsheba, boy.” Mrs. Jones then lifted her hands and a made a show of curling each of her thick fingers into a fist. “You about to get the five finger death touch.”

The entire class jumped to their feet. Everyone was shouting and clapping. Since the beginning of junior high, we’d heard the legend of Mrs. Jones’ Five Finger Death Touch. Rumor was that if she couldn’t find her paddle, she would punch you in the butt instead. I had never believed it, but now here she was about to send Myron into orbit.

As he headed to the front, I told Myron, “She’s gonna beat you down.” I should’ve known by the look he gave me that something bad was about to happen.

“Oooh, Mrs. Jones.” Myron brought his hand to his mouth like he’d just heard something shameful. “Brandon said your five finger death touch couldn’t get him because he knows kung fu.”

“Oh he did.” Mrs. Jones eyes flashed like a hungry wolf that had just discovered she could have two kills for the effort of one. “Well, come on up here, boy, and let’s see if your butt knows kon fu.”

“Whoa, whoa,” I lifted my arms in surrender. “I did not say that.”

“Too late now.” With the power and elegance of a sprinting rhino, Mrs. Jones made her way around her desk.

The class was in a frenzy. The laughter and applause was louder than the crowd at an NBA final. Everyone was pumping their arms and shouting, “Go! Go!”

I couldn’t believe this was happening. I tried to reason with her some more but with all the shouting she couldn’t hear me anyway. I thought of running from the room, but honestly, even though it was happening to me, I didn’t want to miss this. I was about to become a part of Marshall Junior High history.

I met Myron at the front, in the isle between the front row and Mrs. Jones’ desk. Instinctively, my right thumb went rigid. For dragging me into this, I wanted to ram it into the soft spot beneath his floating rib to execute the horrible spinal-column-shock-and-instant-bowel-release technique. I decided to let it go.

“Y’all lean over and putcha hands on the desk.” Mrs. Jones circled behind us.

I was laughing so hard that I almost couldn’t stand. Myron moved in beside me and as we lay our hands on her desk, the sounds of laughter increased by a hundred decibels. I looked over my shoulder and Mrs. Jones was actually winding up her arms the way Popeye does just before he knocks out Brutus. Then she started doing a shuffle like Curly on the Three Stooges.

“Watch out cause here it comes!” Both arms swinging, she stepped in. I thought of hopping over her desk but I was paralyzed with laughter.

“BAM!” she shouted as her big old fist hit me in the left butt cheek.

Myron collapsed to the floor and faked a seizure. I dropped to my knees overcome with laughter.

“Everybody sit down and shut the hell up before I tap somebody else.”

The class was over the edge. Papers were flying. Books were scattered across the floor. It was a madhouse. Even the two teachers, whose rooms were on either side of Mrs. Jones’ had rushed in to see what was happening.

We had to go to the office and after telling the principal what happened, he laughed, told us to not provoke her again, then dismissed us. I could still hear him laughing as we closed his door and started down the hall.

To this day, I’m certain that it was my kung fu skills that kept the poisonous affects of Mrs. Jones’ Five Finger Death Touch from harming me.

As for Myron, I received word recently that he lived in Colorado teaching band.

He walks with a limp.

Five Finger Death Touch – Mrs. Jones Returns:

Monday, September 13th, 2010

This tale comes with a warning: (To better prepare you for what you’re about to read, please search the archive and read the blog titled, Mrs. Jones, before going any further. For those of you who have . . . well, you’re on your own.)

And yes, all of it is true. There was a time when teachers could get away with this, especially, old ones about to retire.

With the start of each new school year, I can’t help but think about my own school days. The one teacher that still stands out in my memory is my eighth grade history teacher Mrs. Jones. I remember her not because she made a positive impact on my life, but from a skill she possessed—the Five Finger Death Touch.

Mrs. Jones was a very large, very old teacher and she always dressed as if she was going to church. Long floral pattern dress, fat clip-on earrings, and multiple pearl strands dangled around her neck. The big flowers on her dress only accentuated her double-plus size. Sometime she even wore a hat with a flower stabbed through the top. And to accessorize her saintly wardrobe, Mrs. Jones had the largest, thickest Bible I’d ever seen. It sat like a holy shrine on the corner of her desk. Rumor was it weighed fifteen pounds. One day before class, a girl named Pam sprained her wrist trying to pick it up.

My eighth grade year was her final year before retirement, after what she called, “forty-one years of hell”.

And we loved to wind her up.

One of the funniest tricks we played on her was turning our desk around to face the back of the room. We had maybe ten seconds to do this and we had to do it in complete silence in order for it to work.

Mrs. Jones was always hot, constantly fanning herself with a newspaper or one of those handheld fans she brought from church. Most days she even sweated her make-up off. That’s what we were waiting for.

No matter what she was doing, she would stop, sit down, and begin the ritual of re-powdering her face. We knew what was coming. With the stealth of ninjas, we would signal each other. The message was clear. Get ready.

I gripped the top of my desk as I watched Mrs. Jones go through each step.

With lots of grunting, she would bend over, grab her purse and plop it on the desk. The whole desk shook from its weight. She then slid off her bifocals, unsnapped her purse, plunged her hand to its bottom, and pulled out a round container of beige face powder that was as big as an IHOP dinner platter. She sat it on the desk and unscrewed the lid.

I waited, ready to make my move.

She sat the lid aside then ground the massive face pad into the powder. Then with the intensity of a herd of elephants stampeding through a small African village, she repeatedly pounded her face with the pad. Powder dust billowed around her like a brown cloud.

That was our moment to act.

In perfect synchronicity, twenty-three of us clutched the top of our desks, stood up enough to lift the desk’s legs off the floor, spun a one-eighty, and lowered the desks back to the floor. We called it the desk-flip. We had it down to an art.

I sat third from the front, middle row. I could hear her snapping the powder lid shut. The “rule” was that we were to sit there in total silence. I bit my lip and squeezed my eyes shut to keep from laughing. I knew that in three seconds, she’d put her glasses back on.

“Well then,” she said. “I guess I didn’t get the memo. Today must be Comedian Day. An ever body think they funny.”

I opened one eye and peeked left. Michael Wilson was crying from holding his laughter. I peeked right and Rebecca Johnson was doing the same. I could hear Mrs. Jones pushing away from her desk. Her tired chair squealed, pleading for mercy to be set free from the burden it held. She stood.

“Well, let me tell you about the memo I did get. Today, the principal declared this class to be the retarded class. And guess what? Ever body in here gettin’ an A.”

I couldn’t hold it any longer. Neither could the class. Laughter erupted. Next to me, Michael fell out of his desk from laughing so hard.

“Now ever body turn around and shut the hell up.” She collapsed back into her chair. The old wooden thing just moaned from the onslaught of weight.

“Mrs. Jones,” Myron Anderson, the boy in front of me shouted. “You can’t say hell.”

The noise of everyone returning their chairs back to normal went instantly quiet. Myron was Mrs. Jones’ nemesis. They fought constantly and none of us wanted to miss a single moment of what was about to happen.

Mrs. Jones leaned forward, rested her elbows on her desk and started punching her fist into her palm. She stared at Myron. Behind her thick bifocals, her brown eyes narrowed to thin slits. She looked like a cobra ready to strike.

“Boy, let me tell you about hell. That’s where you about to go.” She suddenly jumped up and reared her fist back as if she was about to come over her desk. For a large woman, she could move blindingly fast. Emily and Claire, sitting in front squealed and scooted back. Every body else laughed.

“As soon as I knock you out that chair, boy, that’s where you going, straight to hell. Now shut up.”

The class went hysterical. Some students in the back shouted, “Preach on, Sister Jones.”

But Myron couldn’t leave it alone. “Mrs. Jones, how you know I wouldn’t go to heaven?”

Shantal, a girl behind me said, “Oh no, here it comes.”

Mrs. Jones sat back in her chair, crossed her arms, and shook her head in disbelief. “Cause, boy, you so evil, that’s why. You filled with nothing but the devil. Matter fact, I can’t believe the good Lord ain’t done struck you down with a bolt of lightening.” She clasped her hands together in prayer-style and looked to the heavens. “Lord, please overlook this heathen’s evil heart and don’t kill him in my classroom. Kill ‘em outside, Lord, so I ain’t got to be bothered with disposin’ of his dead body. Thank you, Lord. Amen.”

Veronica, a girl sitting in the front said, “Ooh, Mrs. Jones. That’s mean.”

Mrs. Jones sneered at her. “What’s mean, girl, is you talkin’ and killin’ us with your funky breath. Now shut up.” She looked back at the class. “Now everybody open up your books. Last night, I told you to study the War of 1812.” She squinted her eyes as she scanned the room. Her head swayed left and right and up and down, like a badger following the scent of a wounded animal he was about to eat.

Hunters tell you that the basic rule to deter a wild animal from attacking you is to avoid eye contact. After only two months into the school year, my class understood this rule very well. We all kept our heads down pretending to read. And that was fine by me. I could keep writing on my Wade Cheng Ninja Adventure novels.

Hunters also say there is an amendment to the survival rule: Don’t be the weak one. The predators always go for the weak one.

Just as I opened my journal and began writing Ninja CIA Operative Wade Cheng out of a sword fight in the middle of Disney Land, Predator Jones attacked.

***

The Seven Coolest Things Sifu Fogg Has Ever Done:

Thursday, August 12th, 2010

7.   Kung Fu Phony: Back before cell phones, Sifu carried around a big white cordless phone while he taught class at the old Marshall school. It seemed to always ring during Horse Stance time and it was always some student from another country whom he hadn’t talked to in years. I hated those students. One evening, when Sifu was fighting the whole class, the phone rang. He told us to keep attacking. As we did, he mantis hopped over to the phone, answered it, and kept talking while he beat us down with one hand. Two times, he even asked the caller to hold on while he smacked us on the forehead with the phone. He told the caller he had to squash a bug. Oh yeah, he was smoking too.

6.   Bar Hopping: One winter morning at 5 AM, John Cheng and I ganged up on Sifu inside a nightclub. We were fighting on top of the bar. We fell off, repeatedly. He didn’t. (Don’t ask)

5.   The Grim Grappler: A loud-mouthed grappler visited our school once and commented that once he got hold of anyone, it was over. They couldn’t do anything about it; said he’d been studying for years and he was unstoppable. Normally, Sifu just let this kind of foolish talk go, but this guy just kept on and on. Finally, with Sifu’s permission, he let this guy wrap him up in some crazy hold. While lying there in a tight ball of arms and legs, Sifu asked the guy three times if he was ready. I heard the dude say yes, and then I heard him scream. He sprang to his feet and ran out of the school still screaming. He never returned.

4.   Butterfly Stance: In Sifu’s early days of being in Texas, he only had Karate people to fight with. One evening, he fought an entire Karate school while sitting in butterfly stance. (How do you explain being beaten up by a man never stood up?)

3.   Immovable Horse Stance: Following an afternoon training session at his house, Sifu sat in horse stance with his back to the bumper of his Ford Falcon and had a student put the car in reverse and ease down on the gas pedal. Sifu held the car in place for at least 60 seconds while the driver steadily increased pressure on the gas.

2.   Falling Ashes: Often times when fighting with me, Sifu would be smoking. On many occasions, the ashes would grow really long. It was amazing. As fragile as cigarette ashes are, these somehow remained intact. Despite Sifu kicking, jumping, hopping, and beating me to a pulp, these ashes seemed to defy gravity. They simply dangled from the end of his cigarette while my life dangled from the end of his fists. I concentrated on not watching the ashes, but I couldn’t help it. I kept waiting for them to fall. Finally, they did, and without missing a beat, Sifu would hit me, catch the falling ashes with the same hand, and then hit me again. While I tumbled across the hard wood floor, Sifu would just smile and light another cigarette.

1.   Sorry, I’ve been sworn to secrecy on this one.

Kung Fu is in Everything! (Karate Kid 2010)

Monday, July 26th, 2010

“Kung fu is in everything.”

When Jackie Chan said that in the new Karate Kid, I actually jumped to my feet, shouted, “Yes”, and clapped my hands. My daughters tried to bury themselves under the seat and pleaded with me to stop doing that. I couldn’t help it. That one line nailed the entire essence of kung fu!

See, for the last thirty years, kung fu has been in everything in my life. Other than my parents and my Christian walk, nothing else has been this constant in my life. A few years ago, John Cheng reminded me that for the last twenty-plus years we haven’t gone twenty-four hours without thinking about or doing KF.

I knew that watching the new movie was going to be emotional, but I wasn’t expecting it to move me the way it did on so many levels. It was like watching a time line of my own life on the big screen. That sounds hokey, I know, but seriously. With each scene of the movie came a flood of memories.

I remember meeting Sifu Fogg for the first time. Like Dre with Mr. Han in the movie, I didn’t understand what skills Sifu possessed and that what he would teach me would change my life forever. I had no clue that KF would become so ingrained in my being that there would be no distinct separation of kung fu life with no kung fu life. A kid in high school that wanted to fight me and said that I couldn’t use KF. I said OK and did anyway. I remember, for a second, trying to figure out how I could actually do that. I realized very early, that KF wasn’t something I could turn off and on. And what a revelation for a teenager! To have such a passion for something other than girls at that stage in life is huge. It gave me direction and focus even though the rest of my teen life was spinning in complete chaos. If I wouldn’t have had KF to channel my energy into after numerous girlfriend breakups, man, that would’ve been bad.

In the movie The Incredibles, the daughter had the power to create a protective force shield around her and her family whenever the bad guys blasted them with machine guns. The bullets simply bounced off. That’s how KF was and still is for me. Once I threw the first punch of a form, I entered into that bubble of protection. My life’s worry-bullets simply bounced off.

Mr. Han (Chan) demonstrated this in the scene when he was so devastated by the loss of his family that he was paralyzed with grief. Yet, once he and Dre began to train, his pain and anguish began to slip away. It was like the shackles of a prisoner suddenly breaking apart and falling to the ground.

Kung Fu is way more than a hobby or sport. It is in everything.

For Real

Thursday, July 22nd, 2010

Last Tuesday I learned real kung fu.

A new student who recently moved to the U.S. approached me after the morning class and asked me to watch him practice with the walking stick (short staff). He swung the staff with such intensity and focus that I remember thinking, Wow, he’s doing this as if his life depends on it.

Well, I found out that it did.

With little income, my student lives in a rough apartment complex inside an even rougher neighborhood. In very broken English, he told me that in just the last three days, he’d had to fight his way into his home, and then had to throw people out of his home. He said fighting is never one-on-one. Always three or four. And they are big, with big hands and big arms. They want my money, my food. They no work for nothing, he said, they only want to take. He also told me he had to use a broom as his weapon and that’s why he needed more practice with the short staff.

I stood there, not only dumbfounded, but totally humbled and even ashamed.

For the last fourteen years, I’ve been teaching martial arts professionally. And though the lethalness of the arts is always in the back of my mind whenever I teach a technique, I admit I’ve taken KF for granted. I mean, thank God we live in a society where kung fu is not a necessary skill to have in order to live from one day to the next. But in that, how many punches and kicks—entire forms filled with hundreds of techniques— have I taught just going through the motions on autopilot with little thought of how the student may really need this in order to survive the evening at home.

Weeks prior, I’d shown him a few techniques with the staff. Good stuff, effective, but I showed him the movements more as an exercise, with little focus on the combat uses. The humbling part is that he told me those moves saved his life. He shook my hand and thanked me for it. I felt an inch tall. See, in my mind, from the get-go, I should’ve taught him those techniques with the seriousness of what they’re really used for, not just exercises.

You guys know the definition of martial arts but it lets reexamine it.

The word martial literally means warfare or combat. Placing the word arts behind it implies pooling all aspects of combat, studying them and then seamlessly imbedding the techniques into your being so that it (combative moves) flows out naturally. People who train in the martial arts are students of both science and art. Think of all the physics and biology you learn just from practicing kung fu. And of course it’s the repetitive practice that forms the art.

Spending thirty years with a Sifu who relied on his KF to survive the dangerous streets of DC and New York, and then the perilous jungles of Viet Nam, I can’t help but intimately understand the combat side of martial arts. I just allowed my focus to become lazy. Not again.

Where Will Kung Fu Take You? – by Jenn Mink

Wednesday, May 26th, 2010

In my short 24 years on this Earth, I’ve done some pretty amazing things. I moved to Guatemala right after high school, I went to college and learned a second language, and I lived in Spain for a year. People often ask me how I was able to do so much and still do kung fu. I ask them, “How do you think I was able to do all those things?” Because of kung fu.

Now, when I say I moved to Guatemala after high school, I mean to say, I intended to move to Guatemala after high school. It didn’t actually turn out that way. You know how you know everything when you get out of high school? Yea, turns out, I didn’t. Anyone who’s travelled or even seriously thought about travelling in a big way can tell you it’s not only the fun and excitement it seems. For every ounce of fun and excitement, it’s every bit as much terrifying and nerve-wracking. That was one of those things it turned out I didn’t know, but I found out in a hurry.

I was supposed to stay in Guatemala for six months, living with a family and volunteering with a small local eco-farming organization. They weren’t so organized though. When I arrived in the small town of San Lucas Toleman, I was already deep in the throes of the panic of being on my own for the first time, in a foreign country for the first time, and not speaking the language very well. Hoping- desperately needing to be put to work so I could meet new people and give my mind something to do other than race in the chaos of my panic, I went to the coffee plantation. I was then given a menial, uninteresting job and I was put to work alone. I needed to do something to escape the unbearable conditions inside my head. Even going back to the States wasn’t a quick enough solution. The constant noise and anxiety eroded my reason. I learned what it was like to feel like you’re being driven out of your mind by a foreign invader. How do you fight back? How do you take back your mind from fear, anxiety, confusion and panic? Kung Fu. You go to that place of discipline, that well rehearsed sanctuary that has become an unavoidable creation of the forms. It is a habit so deeply engrained in your mind and body the panic cannot overcome it. Was it enough to get me through six months? No. I needed more training, but it was enough to get me through three weeks, enough to keep me sane long enough to realize I was in over my head. So more training I got. I came home with no idea what I was going to do for the rest of my life. I worked and I trained and I learned. I learned about myself and found my calling. I used the greater discipline and focus I developed over that year between Guatemala and college to complete a four year degree in three years and I continued to train. When I was done with my degree, I was ready to try again. I left for Spain for a year. This time I was ready for the fear, confusion and panic. After two more black tests and countless hours in horse stance, I had become more than familiar with them. I had learned to sit with them without letting them unbalance me and then to work through them. They no longer control me. I have learned to embrace the unknown, the difficult and the painful as opportunities for growth. I’m not fearless or invincible, but when I’m afraid, I jump anyway because the rewards if I do are much more enticing. Because I jump, I’ve seen Spain, Rome, the Alps, Berlin, Paris, London and Ireland. Where will kung fu take you?

At What Lengths?

Tuesday, May 4th, 2010

Josh Davis, three-time U.S. Olympic Gold Medalist in Swimming, said as he stared down his lane at the 1996 Atlanta Olympics, the thought crossed his mind that 4 hours of swimming each day for 10 years—a total 25,000 miles—now came down to one moment in time. That’s unbelievable!

I love studying the championship habits of Olympic Athletes—well, really, the habits of any successful person in their field. What is their secret? At what lengths did they go to reach their goal?

As you know, from my earlier blog, “Committed or Interested”, (if you haven’t read it, stop now, scroll back, and read) I don’t believe there is a “secret” to success. The secret is busting your tail with hard work and putting in long hours.

Sifu Fogg always told us there’s nothing secret about mastering mantis kung fu. He said, “You just train hard, then do it again and again.” I’m doing that, but I’m still holding out for the kung fu download that Neo got in Matrix.

I remember before a tournament, I often trained 3-7 hours per day. John Cheng did more than that!

So, at what lengths will we go to achieve our goals? Here is a (very) few of the successful people I studied.

  • Eight-time U.S. Olympic Gold Medalists Michael Phelps swims a minimum of 5 hours per day 6 days per week.
  • Vladimir Horowitz, an acclaimed Russian-American concert pianist practices from 4-8 hours per day. Closer to home, my kung fu student, Shawn Bradley, when practicing for his final concert to graduate, played his piano up to 10 hours per day!
  • John Grisham wrote every day in the predawn hours before he went to work.
  • Stephen King writes a minimum of 3 hours per day 7 days a week. He says doesn’t even take Christmas off.
  • Walt Disney worked tirelessly on achieving his dream of creating the first full-length animated feature, despite all of Hollywood, and even Walt’s family, saying he couldn’t do it.
  • Sylvester Stallone loaded up on caffeine and wrote the Rocky screenplay in just three days.

After studying these people, I did discover their one common secret: persistence.

Psychologists tell us that to develop a habit, you must practice something one hour per day for 40 days.

To master something it takes 10,000 hours of practice to know all about that subject.

That’s 20 hours per week for 10 years!

Who’s up for the challenge?

Please comment and share your success stories with me.