Mindset

In everything you do, whether in kung fu, sports, or life in general,  it’s important to have the right mindset. All too often I see people who show no sign of work ethic in anything that they do. No will to try. Giving up, so afraid to lose. I can’t grasp that mentality, giving up…

The Fear of Running

In Kung Fu we don’t run, we know Kung Fu why would we…. That being said, running is absolutely an essential part of Kung Fu training. Why? Kung Fu like any other training requires hours of physical activity.  In order to train at a higher capacity your body, and more specifically, your cardiovascular system needs…