Kung Fu is Everything

One night my eight year-old asked to read Sifu Fogg’s book before bed. Awesome, I though. My son loves Kung Fu as much as I do. We started at the beginning where Fogg talks about our history, where we came from and how the Mantis System was born and developed. As we read, I try…

Life After Black . . .

It seems like so long ago that I walked through the doors of Tyler Kung Fu & Fitness…..  a life long goal to be realized, obtain a Black Belt.  Now that I that I have achieved this goal things have changed, in a good way. 1 in 10,000, that’s the number that sticks in my…

The Fear of Running

In Kung Fu we don’t run, we know Kung Fu why would we…. That being said, running is absolutely an essential part of Kung Fu training. Why? Kung Fu like any other training requires hours of physical activity.  In order to train at a higher capacity your body, and more specifically, your cardiovascular system needs…