Muscle Memory – by David DeWalch

In Kung Fu we train with repetition, performing sequences over and over in order to place the sequence into our muscle memory. As with other traditions passed down to us from our Kung Fu fathers there is a physiological and scientific basis to muscle memory. When an active person repeatedly trains movement, often of the…

Blinded Me With Science…

One day as I was playing chi sau and trying to use techniques I knew from my forms, I began to wonder why we are so precisely instructed on the hand and foot movements. I mean the self defense aspects of Kung Fu are simply to deal with the attacker quickly. Why so much attention…