TYLER KUNG FU & FITNESS

The kickboxing program at Tyler kung Fu & Fitness is a combination of aerobics exercises and kicking techniques that provide an incredible muscle-toning workout. Students can burn up to 900 calories each class!

Classes are designed for the beginner through advanced student to help them accomplish goals such as:

• Lose weight
• Get in shape
• Learn self defense
• Gain self confidence

With a high-energy class environment, students benefit from the encouragement and inspiration of instructors and fellow students to both reach and maintain their fitness goals.

With our Executive Boxing program, you will work one-on-one with our professional trainers to accomplish goals such as:

• Learn the basic punches, combinations, and footwork of boxing
• Train in our state-of-the-art circuit boxing room with both heavy and light punching bags
• Develop all four components of health: Cardio, Muscular, Flexibility, and Balance in each and every session
• Train like a boxer but not have to be one - no sparring or getting hit required

Workouts only require 30 minutes! There is absolutely no other workout like this in Tyler.